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Controlling people try to control others or situations. They may do so out of anxiety because they worry that if they do not maintain control, things will go wrong. Others adopt controlling behaviors to assert dominance, and this is a form of abuse.

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Control freak

If you live with a control freak, you love them despite their constant need to make sure that everything goes their way. Cleveland Clinic is a non-profit academic medical center.

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Control freaks tend to have a psychological need to be in charge of things and people around them. This often includes circumstances that cannot be changed or even controlled.

The need for control can stem from deeper psychological issues such as obsessive-compulsive disorder OCDanxiety disorders or personality disorders. Sometimes it is a boss or friend. Albers explains.

Who falls victim to controlling people?

Not necessarily. Albers says fear is often a motivator in their desire to control.

Anxiety is another reason for their behavior. They try to control things to reduce their anxiety level. Finding other positive ways to reduce their anxiety can help divert or shut down their need to control others. She also recommends not hurling insults at people who struggle with control issues. Living with someone who has control issues might be more of a challenge.

Thankfully, Dr. Albers has some pointers for both scenarios. The last thing we want is a tense or tumultuous work environment.

It helps to connect the feeling and the event clearly. With a controlling person, Dr. If you are in a situation like that, please know there is helpand we encourage you to seek it for your safety and sanity. They could be a partner, a friend or even a family member.

When dealing with loved ones with control issues, Dr. Albers recommends picking your battles. Some things are worth holding your ground and doing them your way. She encourages you to know your limits and be very clear about them.

If you spend a lot of time with a person who has control issues, shave that time down a little to make things less stressful. This will only cause resentment and anger.

How to deal with a control freak

You can make things more manageable by giving your coworker or loved one positive and constructive ways to challenge their controlling nature. You can as them mundane tasks that they really enjoy doing.

It can be overwhelming when you have to deal with a control freak on a daily basis. You might not be able to avoid a control freak.

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